In this podcast episode, Amelia Sherry, founder of NourishHer, shares her journey to starting a business and how important feedback from a trusted group helped her make decisions on her niche.  She shares her experience with the Mighty Mastermind, a group within the Find Calm Here Community. 

Amelia works with women by building attitudes about eating that helps all girls thrive. Her website focused on helping mothers overcome dysfunctional relationships with food in order to take better care of themselves and their families. 

She is a professional writer and former magazine editor who pursued a credential as a nutritionist and public health professional to better understand women and children’s relationships with food. Her work has been published in American Health, Family Circle, Fitness, Latina, Reader’s Digest, Redbook, SELF, Today’s Dietitian, and more.

She is a professional writer and former magazine editor who pursued a credential as a nutritionist and public health professional to better understand women’s and children’s relationships with food. Her work has been published in American Health, Family Circle, Fitness, Latina, Reader’s Digest, Redbook, SELF, Today’s Dietitian, and more.

In this episode, we discuss: 

• The transition from a writer to a nutritionist 

• Coming together following the Mighty Networks Community Design Masterclass

• Amelia shares her experience working with Deb in the Mighty Mastermind 

• Self-discovery journey and connecting to self

• CALM Method of Clarity, Awareness, Learning, Motion 

• Journals tools: the Clever Fox Planner and the Change Makers Journal

• A 30-day challenge to write goals for a business idea to gain clarity 

• Letting go of good/bad with nutrition, body-image acceptance 

• Starting with a “goal” when gaining clarity for business ideas