Wellness Resources to find calm in daily life 

The world is a challenging place, and in the past few years, it has gotten a whole lot more challenging to navigate with a rise in depression and anxiety. 

In a mental health crisis, and at a time when we are suffocating with content, it might be challenging to figure out the right resources that might help you find a bit of calm today. 

Hi, my name is Deb, and I’m someone who struggles with depression and anxiety. I’ve struggled with this most of my life and have had moments when I felt I’d move past challenging times, and then life threw me another curve ball. 

In 2020, I started an online community to bring together my friends to share resources that have helped us find calm. This evolved into hosting over 30 virtual workshops with a variety of topics and speakers. 

I have since closed the community and no longer offer workshops on a regular basis, but I wanted to put together a resource library for you, to have access to the recordings, and maybe you might find value in watching them. 

Below are some videos from the YouTube Channel; you can view others by searching for “Find Calm Here” videos on YouTube. 

I’m also going to highlight some communities that I’ve been a part of that have helped me move through the past few years and that you might find valuable to join and be a part of if their message aligns with your values and needs.