Lunch Break Laughter Yoga
Lunch Break Laughter Yoga
Join Laughter Yoga Leader Deb Schell for a fun and interactive session at noon Eastern on Thursdays in September. If you’ve never heard of it or are curious but never tried it, I’ll give you the scoop!
It’s easy to do from anywhere and for any fitness level. All you need is you and another person, or several people – which makes it more fun. Laughter Yoga can be done sitting or standing. Laughter yoga is based on the health concept that you can laugh without relying on jokes, humor, or comedy.
Scientific evidence shows that the body can’t distinguish between real and self-stimulated laughter because both have the same response in the body. Laughter yoga transforms depression, anxiety, stress, grief, and other challenging emotions instantly.
The key is that we aren’t laughing “at each other” but “with each other” in the spirit of community and shared joy.
3 Reasons to join a Laughter Yoga Session: (for the maximum health benefits)
To get the scientifically proven health benefits of laughter, we laugh for at least 10 to 15 minutes.
To reap the health benefits of laughter, belly laughs are encouraged!
Natural laughter is unconditional and doesn’t depend on other factors; we bring joy!
Lunch Break Laughter Yoga
Here’s how we practice laughter yoga
Lunch Break Laughter Yoga
During our lunch break, laughter yoga, we will start with a short warmup that combines self-stimulated laughter and deep breathing to provide an enjoyable experience for anyone with no experience necessary, and all are welcome to participate.
Warmups loosen your inhibitions to laugh more easily. It’s similar to pranama yoga; both practices utilize optimal breathing to build good health fundamentals.
Where did laughter yoga come from?
Laughter Yoga was started in 1995 by Dr. Kataria, a medical doctor from Mumbai, India, while he was writing an article about laughter being the best medicine for health. In his research, he found modern scientific studies describing laughter’s proven benefits on the human mind and body.
Lunch Break Laughter Yoga
Explore you…
Do you dream of launching a new business but need help figuring out where to start? The best way to start is to get to know yourself to identify your ideal life! This guidebook contains three pillars for exploring you. In each section, we will dive into methods, strategies, and ideas to help you gain clarity on who you are, what you are great at, and how we can leverage this knowledge to build a business.
Email: Deb@FindCalmHere.com
WORKING HOURS
Monday – Friday
10:00 am – 6:00 PM EST
Saturday – Sunday – Closed
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