Deb was first introduced to Laughter Yoga early in 2020 and
incorporated into her first in-person wellness retreat.
When the world shifted to remote work, Deb continued to meet with laughter yoga teacher Celeste Green and became a Certified Laughter Yoga Leader in 2022.
Click here to view Deb’s profile.
Laughter Yoga can be done sitting or standing and is based on the health concept that you can laugh without relying on jokes, humor, or comedy.
Scientific evidence shows that the body can’t distinguish between real and self-stimulated laughter because both have the same response in the body.
Laughter yoga transforms depression, anxiety, stress, grief, and other challenging emotions instantly. The key is that we aren’t laughing “at each other” but “with each other” in the spirit of community and shared joy.
3 Reasons to join a Laughter Yoga Session: (for the maximum health benefits)
To get the scientifically proven health benefits of laughter,
we laugh for at least 10 to 15 minutes.
Laughter should be deep: To reap the health benefits of laughter,
belly laughs are encouraged!
Natural laughter is unconditional and doesn’t depend on other factors; we bring joy!
Deb Schell, Laughter Yoga Leader
Deb Schell is a Certified Laughter Yoga Leader who hosts group sessions for facilities in the Central Pennsylvania region. In 2023 she started working with local community organizations to bring laughter to residents and staff. If your organization could use a laugh (and who couldn’t?), please contact Deb to learn about the group and individual rates.
The Founders of Laughter Yoga
Laughter Yoga was founded in 1995 by Dr. Madan Kataria, a medical doctor from Mumbai, India, who wrote an article on “Laughter – The Best Medicine” for a health magazine. In his research, he discovered many benefits to continuous laughter.
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