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Part Two of the Wellness Mini-Retreat

As an online community leader, juggling personal and professional tasks has been challenging over the past two years. Many leaders feel overwhelmed with building, launching, and growing. I’m one of them. 

In this episode of the Community Strategy Podcast, you’ll hear the second part of a recording of the Community Leaders Mini-wellness Retreat, held in June with fellow Find Calm Here Community members who share tips, success stories, challenges, and how to avoid burnout and overwhelm as community professionals. 

Nivi Achanta, CEO and founder of Soapbox Project, teaches a self-care system to sustain your work, time, and energy. Soapbox Project makes it easy for busy people like you to create a positive social impact. Our lightweight climate justice funnel starts with bite-sized climate action plans, scales up through monthly action hours, and engages people further through a membership community focused on local action. Ani Papazyan of Last Stop 4 Pain discusses the sources of our pain in the neck. She’ll give recommendations and a self-help technique for neck pain relief. Through self-help techniques, suggestions, and recommendations, I empower my clients to take control of their health, take charge of their habits, and make informed lifestyle choices. My primary focus is to help them see that living with pain does not have to be their new norm. They can live a happy, healthy, and pain-free life by taking consistent small steps.

Carol leads everyone through a guided meditation to help us tap into our hearts. After a successful corporate career, Carol felt a calling toward something more impactful, meaningful, and spiritual. She is the Co-Host of the Hearts Rise Podcast and shares her guided meditation with the community. 

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Show Notes

Session Notes: 

Nivi shares that she stopped associating with “Nivi” as her physical body and now thinking of her relationship with herself and others, physical body and mind as partners 

Nivi Achanta, Soapbox Project – Community Leader Wellness Tips

  • 4-count breath to the ground and calm 

  • Get comfortable in your seat/chair. 

  • Redefine self-care for yourself. 

  • Set up a self-care system. 

  • Create BIG boundaries 

  • Get clear on values, boundaries 

  • How to set boundaries 

  • What’s OKAY and what is NOT okay 

  • With integrity and generosity 

—> Self-care template <—-

Book Recommendations 

 

Ani – Last Stop 4 Pain – Sharing tips to eliminate pain 

  • Neck pain when waking up 

  • Self-help techniques for dealing with neck pain 

  • Practicing them every day can help.

  • Questions asked by Ani 

  • What do you think causes neck pain? 

  • Do you think that jaw tension relates to your neck pain? 

  • Relaxes neck muscles 

  • Press on under chin, and put tongue to top teeth. 

  • Turn your head left while looking right to create a better rotation. 

  • Book a session with Ani. Discount on the course: CALM50

Carol: CLICK HERE TO LISTEN TO THIS Meditation to find calm as a leader. 

  • Hearts Rise guided meditation 

  • Expand the energy field, creating coherence between our thinking brain

  • The heart has neurons, more than the brain. 

  • Heart Math Institute 

Helps with: 

  1. Reduce stress.

  2. Physical body movement.

  3. Offer a better understanding of self 

  4. Gain Creativity. 

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